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Meet Team APEX
Team APEX is here to help you or to leave you alone and let you do your thang!
Group Fitness & Facility Coordinator
Stephanie Radomski is a certified ISSA Personal Trainer and Group Fitness Instructor and has a Master’s Degree in Education. She is passionate about making health and personal wellness a priority in her client’s day to day life. To stick with a fitness program, it must be FUN and ever-changing… that is why group fitness is Stephanie’s favorite! In the past 10 years as a trained group fitness instructor, Stephanie has taught a wide range of classes that range from mat Pilates to HIIT boot camp. She is Les Mills certified Sh’Bam and Body Combat instructor and has worked one-on-one as a personal trainer to her private clients. When she isn’t teaching fitness classes you can find her hiking in the woods with her two dogs, snowshoeing with her husband and two teenage sons, kayaking the local waters, biking along the waterfront and trying to find good homes for local rescue dogs that she fosters through a local rescue group.
Our Reception Coordinator, Maddie McDonagh, is likely to be the very first face you see when you walk into APEX. She is a recent graduate of Trocaire College and is a Licensed Practical Nurse. Maddie is a very organized, helpful, and cheerful individual – she is very approachable and is more than happy to help you with any question or concern that you may have while you are at APEX!
INSTRUCTOR/Challenge and Performance Trainer Coordinator
Beth has been a “Spin” enthusiast for close to two decades. She’s a resident of Evans, mom of two beautiful children, and a well-loved teacher at Lake Shore Middle School. It’s important to her to always make sure that her students are comfortable and this is just another venue where she gets an opportunity to do so! She’s aware of the time, struggle and commitment that comes along with a wellness journey and hopes to be motivational and inspirational to all who take her classes. Beth has been very successful with the Ketogenic Lifestyle and is able to advise on all that she has learned to all who are interested! Beth is a PERFECT addition to Team APEX!
Alex Govenettio was a 3 sport varsity letterman when he graduated from Lake Shore in 2011. He held Captain titles on the Football, Basketball and Lacrosse teams. He was 1st team All Star in Lacrosse 4 times throughout his high school career as well as All Western New York and All American goalie as a senior. Canisius College made him an offer at the D1 College that he just couldn’t refuse. He has been featured many times locally and nationally as an all-around athlete and exceptional leader.
Alex has always been into health and strength training. It has been a passion of his and his attention has never been diverted. He recently decided that he would take a lifelong passion and assist others with their health journey and fitness goals.
Book a free consultation with Alex today!
Jake Lilly is a graduate of Jamestown Business College with an Associate’s Degree in Business Administration. He has been a part of the fitness industry for several years including owning and operating his own training company. Lilly is a former four-sport athlete who has also coached local sports teams.
He is an ISSA certified trainer and an avid weight lifter and fitness guru. He has worked with a wide variety of clients and prides himself on helping anyone achieve their fitness goals. Lilly’s non-judgmental approach, motivation and friendly personality make him a perfect fit for team APEX!
Tyler Smith is a Daemen College Student who is a Business Administration Major with a Specialization in Marketing and a minor in Entrepreneurship. He is a certified personal trainer who has been training athletes since his days on the Varsity Football Team. Smith has developed skills in training a large demographic from athletes to those who have suffered serious injuries. His attention to detail, his passion for helping people reach their goals and his knowledge of developing people physically makes him a great piece of team APEX!
Please allow me to introduce myself. My name is Carolyn Waterman and I have been in the health and wellness field for 14 years. I bring to the table experience, knowledge and understanding of the business. I have trained men and women of all ages and of all fitness levels. I specialize in training women over 40 catering to their specific needs. I have trained in the western New York area as well as Fort Myers Florida, helping people to realize and achieve their fitness goals and abilities.
“Heidi has been an avid lover and “POUND Pro” for over a year. She resides in Sheridan, mom of two little boys (who keep her on her toes) and works in the Medical field. After living in Los Angeles for eight years, she returned home and found a love for group fitness classes. One year ago Heidi decided to take a big step and become a POUND and Zumba Instructor. The motivating factor was the bond and encouragement she found with other participants by attending group classes.
Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND transformsdrumming into an incredibly effective way of working out.
Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities.”
Hi. My name is Mary Pratt and I am proud to be part of Team Apex. This team is made up of fitness professionals that can assist you to achieve/maintain your fitness goals. As we all know, fitness has many moving parts. My specialty is the stretching, flexibility and mindfulness that yoga has to offer. My belief is that we all need all to include the three major parts of fitness to reap the benefits health and wellness have to offer. These include weight-lifting, cardio, and stretching. Many of us discount the benefits of stretching, “It is boring, “There is no benefits”. I felt the same way until I tried it out for one month. I was in my late 30’s and had two young children and thought, “When I exercise, it as to be the most bang for the buck.” Yoga didn’t fit that idea. Was I wrong. My back hurt, my shoulders ached, and I didn’t have that lean, toned look I desired. I tried it out. WOW!! It was tough during class, I felt sore after, and a few days later, I felt energized. It is like the icing on the cake, it brings fitness full circle. Yoga, while stretching and increasing the body’s flexibility, it also works on the little muscle fibers that encircle all the big muscles. Human muscles are made up of different kinds of fibers, known as fast twitch and slow twitch. Slow-twitch fibers are experts at slow, sustained efforts, such as holding a yoga pose, while fast-twitch fibers are called into play for quick, forceful actions, like kicking.Aug 22, 2011
Power Play Helping Aging Muscles | Tufts Now
Now, about me. I have lived in Angola my whole married life. I have two kids, one at home, one on their own. Because of that, at the age of 53, I am going back to school to earn my Master Degree in Teaching Students with Disabilities from Medaille. We are never too old to try something new. I love the saying “If you want something you have never had, you need to do something you have never done.” In regard to yoga: I have been practicing for about 20 years and teaching for about 15. I earned my 200 hours certification through YogaFit based out of California. I also have my group instructor, and personal training certification through NETA. My practice has included Hatha, Yin, Bikram, Power, Ashtanga, and a melding of all them. When I teach, I try to get a feel for the participants and teach to them what I feel they need. When I am teaching, my focus is on proper alignment and fun. Mariah and I are looking forward to making yoga approachable and worthwhile for the residents of Evans.
I walked into my first yoga practice five years ago not knowing what to expect. I had heard that yoga has the ability to help clear your mind as well as get you into shape, so I figured I’d give it a go. It challenged both my mind and my body, and I was instantly hooked. Less than a year later, I began my journey to becoming a yoga instructor and never looked back. What made me fall in love with yoga was that no matter what shape, size, or athletic ability you are, you can do yoga. It is an always changing practice. Yoga taught me patience, strength, and presence. I can’t wait to share it with all of you! Namaste.
Zolton Kish is a NASM certified personal trainer, that’s been in the fitness industry for 6 years now. He’s a former 3-sport athlete, including Varsity football as well as Varsity Track & Field.
Zolton is well versed in sports nutrition supplements as well as vitamins, minerals, and herbs to support individual health goals. He has primarily worked with non-athlete individuals that are looking to make a life change, he spends time researching different approaches to accomplish these goals; from bulking to cutting and everything in between. He not only takes pride in his knowledge but enjoys helping others understand the how and why to all aspects of reaching their goals.
Zolton’s ever-expanding knowledge base, laid back personality, humor and passion for helping others reach their goals make him a great fit at APEX Health & Wellness!
Ready to Join the APEX Family?
A no pressure approach to sign up for affordable and only necessary packages to assist you with your goals that suit your specific needs. We WANT YOU to WANT to be part of our APEX family...no high-pressure sales and we certainly will not be shady with hidden fees, extensive contracts or forcing you to be here.
We will be encouraging because let’s face it, we all need encouragement!