It is time for another group fitness instructor spotlight! Today I get the joy of introducing Carolyn to you. Carolyn is a personal trainer and a group fitness instructor here at Apex. She comes with a wealth of knowledge and experience she has gained from working in the fitness industry for over ten years. We love having her here and we can’t wait for you to meet her!
What classes do you teach at Apex?
Strengthen and Stretch
Tell us a little bit about yourself.
I have two grown sons and two grandsons which have become my hobby.
Everyone’s fitness journey is unique. What has yours looked like?
I have exercised most of my adult life but have had to take time of to take care of others. Which leads me to the next question……
What is your best piece of fitness/health advice?
You can’t take care of others if you do not take care of yourself.
What is your favorite healthy food?
Fruit – before 2pm
What is your favorite guilty, splurge food?
Hippeas – Organic chickpea puffs
What personally, is your biggest challenge when staying on track to reach your fitness goals?
Being around people who don’t live a healthy lifestyle.
What is your favorite quote/personal mantra?
“Talk the talk, walk the walk.” This was said to me years ago bu a former client. She said it was what inspired her about me.
What inspires/motivates you?
I find inspiration from my fellow trainers, instructors, and clients.
Favorite fitness gadget/equipment/book/clothing/etc?
Lululemon, the Bosu Ball, and dumbbells
What bugs you most in a group fitness class (any teacher pet peeves)?
Not at Apex (so far), but people having private conversations during a class.