A Message from Dyan

A Message from Dyan

  While a gym was always more Mike’s dream than mine, I’ve grown to love this place for so many reasons. I’ve never gone to gyms because I’ve always felt uncomfortable with my personal health journey. I always felt isolated and somewhat displaced. When Mike put the...
Friday Favorites: Zipfizz Healthy Energy Drink

Friday Favorites: Zipfizz Healthy Energy Drink

It is FRIDAY folks!  And on Friday we talk favorites!  Favorite foods, favorite products, favorite places, favorite websites… anything goes!  The things we mention may have to do with fitness or they may not.  We don’t get a dime if you decide to try these...
The Hardest Part of Being Healthy

The Hardest Part of Being Healthy

Working in the fitness industry is interesting. You get to see so many fads come and go, and sometimes come and go again. You meet all sorts of people from all different walks of life. This is one of my favorite parts. Another thing that happens a lot is you get asked...