Focus On the Moves: The Perfect Deadlift

Focus On the Moves: The Perfect Deadlift

Please note that this article describes a deadlift as being performed from a top-loaded position. Starting with the weight in a bottom-loaded position requires a few adjustments to form and execution. This will be covered in a later entry. The deadlift is a...
Benefits Of a Personal Trainer

Benefits Of a Personal Trainer

Why personal training is one of the best investments you will make in your overall health and well-being. Motivation. Most of us work harder in the presence of others. Having a trainer by your side provides encouragement, energy and motivation. A trainer helps get you...
Keeping Kids Fit

Keeping Kids Fit

Anyone who’s seen kids on a playground knows that most are naturally physically active and love to move around. But what might not be apparent is that climbing to the top of a slide or swinging from the monkey bars can help lead kids to a lifetime of being...
Instructor Spotlight: Beth Schamberger

Instructor Spotlight: Beth Schamberger

Time to meet another one of the awesome instructors here at APEX.   Beth is our in-house spinning guru!  Her classes are fun, full of awesome music, and they really get your blood pumping!  If you have never tried a spin class before and are curious what it is all...
Instructor Spotlight: Jessi Schoellkopf

Instructor Spotlight: Jessi Schoellkopf

We LOVE our group fitness instructors here at APEX!  They are the best of the best and we can’t wait for you to meet them!  Each instructor has his or her own story and life experiences that make them unique and special in the best ways possible.  Today I spoke...
Instructor Spotlight: Carolyn Waterman

Instructor Spotlight: Carolyn Waterman

  It is time for another group fitness instructor spotlight!  Today I get the joy of introducing Carolyn to you.  Carolyn is a personal trainer and a group fitness instructor here at Apex. She comes with a wealth of knowledge and experience she has gained from working...
Why Keto Works For Me

Why Keto Works For Me

       The APEX Health & Wellness website/blog cannot and does not contain health advice. The health information is provided for general informational and educational purposes only, and is not a substitute for professional health advice.        Accordingly,...
Keeping It Off

Keeping It Off

Okay.  So you lost a bunch of weight and you are feeling awesome…. and rightly so.  You paid the piper, did your time, paid your dues…..  now what?  We all have heard the statistics before.  Nearly 65 percent of dieters return to their pre-dieting weight...
Professional Spotlight: Sunshine Wellness

Professional Spotlight: Sunshine Wellness

THE BODY ACHIEVES WHAT THE MIND BELIEVES Are you sick and tired of being sick and tired of feeling yucky day after day? LET ME HELP YOU!!  One step at a time, together, we can change how you feel. My passion is to help people feel better for the long term. Do you have...