APEX Classes

8656 Delamater Rd. Angola, NY .

Ready to take a class at APEX? View our class descriptions to find the perfect fit for your health and wellness goals!


APEX Class Descriptions

Warhorse MMA

(Current under Construction, Coming soon)

Mixed martial arts (MMA) is a full-contact combat sport that allows striking and grappling, both standing and on the ground, using techniques from various combat sports and martial arts.

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Dance 2 Fit

(Coming Soon)

Dance 2 Fit is a fun, energetic, high intensity workout.  It combines dancing with fitness moves like squats, lunges, and jumping jacks.  Popular songs of different genres, most including pop and hip hop.  Dance 2 Fit works on the premise of 3 rules… Have fun, no judging others or yourself, and don’t give up.  So whether you’re looking to lose weight, gain muscle, or live a healthy lifestyle, Dance 2 Fit can help you! 

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Cardio Dance

(Coming soon)

This class puts simple choreography to heart pumping music for a great cardio workout. All fitness levels are welcome!  You work at your own pace!  

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Stretch and Flow

(Coming soon)

This is a fusion of yoga, Pilates, and stretch techniques.  this class is for all fitness levels and focuses on low impact strength, flexibility, and balance.  Please bring your own floor mat for floor work.

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Body Conditioning

(Coming soon)

This all level class incorporates strength exercises and cardio segments for a total body workout using body weight, dumbbells, resistance bands, and other equipment.  Please bring your own floor mat for floor work.

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(Coming soon)

Barre classes mix elements of Pilates, dance, yoga and functional training, and the moves are choreographed to motivating music. In each energizing and targeted workout, you’ll use the barre and exercise equipment such as mini-balls and small hand weights to sculpt, slim and stretch your entire body.  Low impact and appropriate for all fitness levels. 

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Kids Boxing

(Currently under construction)

Starting back up again soon!  Stayed tuned!

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Personal Training

(membership not required)

Training fees vary depending on trainer specialty.

Free consultations and session available!

Ready to Join the APEX Family?

A no pressure approach to sign up for affordable and only necessary packages to assist you with your goals that suit your specific needs. We WANT YOU to WANT to be part of our APEX family!
We will be encouraging because let’s face it, we all need encouragement!