by Dyan | Mar 13, 2019 | Uncategorized
Please note that this article describes a deadlift as being performed from a top-loaded position. Starting with the weight in a bottom-loaded position requires a few adjustments to form and execution. This will be covered in a later entry. The deadlift is a...
by Dyan | Feb 4, 2019 | Uncategorized
Anyone who’s seen kids on a playground knows that most are naturally physically active and love to move around. But what might not be apparent is that climbing to the top of a slide or swinging from the monkey bars can help lead kids to a lifetime of being...
by Dyan | Nov 18, 2018 | Uncategorized
THE BODY ACHIEVES WHAT THE MIND BELIEVES Are you sick and tired of being sick and tired of feeling yucky day after day? LET ME HELP YOU!! One step at a time, together, we can change how you feel. My passion is to help people feel better for the long term. Do you have...
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