Benefits Of a Personal Trainer

Benefits Of a Personal Trainer

Why personal training is one of the best investments you will make in your overall health and well-being. Motivation. Most of us work harder in the presence of others. Having a trainer by your side provides encouragement, energy and motivation. A trainer helps get you...
Why Keto Works For Me

Why Keto Works For Me

       The APEX Health & Wellness website/blog cannot and does not contain health advice. The health information is provided for general informational and educational purposes only, and is not a substitute for professional health advice.        Accordingly,...
Keeping It Off

Keeping It Off

Okay.  So you lost a bunch of weight and you are feeling awesome…. and rightly so.  You paid the piper, did your time, paid your dues…..  now what?  We all have heard the statistics before.  Nearly 65 percent of dieters return to their pre-dieting weight...