by Dyan | Feb 21, 2019 | Favorites, Healthy Living
Why personal training is one of the best investments you will make in your overall health and well-being. Motivation. Most of us work harder in the presence of others. Having a trainer by your side provides encouragement, energy and motivation. A trainer helps get you...
by Dyan | Nov 27, 2018 | Food/Cooking, Healthy Living
So the houseguests have left and the table has been cleared. The hustle bustle of Christmas shopping is upon us which leaves one big question- what to do with all of this left over turkey?! Well, lucky for you I have this awesome recipe that is my absolute favorite...
by Dyan | Nov 21, 2018 | Food/Cooking, Healthy Living
The APEX Health & Wellness website/blog cannot and does not contain health advice. The health information is provided for general informational and educational purposes only, and is not a substitute for professional health advice. Accordingly, before...
by Dyan | Nov 19, 2018 | Healthy Living
Okay. So you lost a bunch of weight and you are feeling awesome…. and rightly so. You paid the piper, did your time, paid your dues….. now what? We all have heard the statistics before. Nearly 65 percent of dieters return to their pre-dieting weight...
by Dyan | Nov 9, 2018 | Healthy Living, Stephanie Radomski
Working in the fitness industry is interesting. You get to see so many fads come and go, and sometimes come and go again. You meet all sorts of people from all different walks of life. This is one of my favorite parts. Another thing that happens a lot is you get asked...
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