by Dyan | Feb 21, 2019 | Favorites, Healthy Living
Why personal training is one of the best investments you will make in your overall health and well-being. Motivation. Most of us work harder in the presence of others. Having a trainer by your side provides encouragement, energy and motivation. A trainer helps get you...
by Dyan | Nov 9, 2018 | Favorites
It is FRIDAY folks! And on Friday we talk favorites! Favorite foods, favorite products, favorite places, favorite websites… anything goes! The things we mention may have to do with fitness or they may not. We don’t get a dime if you decide to try these...
Recent Comments