by Dyan | Feb 21, 2019 | Favorites, Healthy Living
Why personal training is one of the best investments you will make in your overall health and well-being. Motivation. Most of us work harder in the presence of others. Having a trainer by your side provides encouragement, energy and motivation. A trainer helps get you...
by Dyan | Feb 4, 2019 | Uncategorized
Anyone who’s seen kids on a playground knows that most are naturally physically active and love to move around. But what might not be apparent is that climbing to the top of a slide or swinging from the monkey bars can help lead kids to a lifetime of being...
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