Instructor Spotlight: Carolyn Waterman

Instructor Spotlight: Carolyn Waterman

  It is time for another group fitness instructor spotlight!  Today I get the joy of introducing Carolyn to you.  Carolyn is a personal trainer and a group fitness instructor here at Apex. She comes with a wealth of knowledge and experience she has gained from working...
Why Keto Works For Me

Why Keto Works For Me

       The APEX Health & Wellness website/blog cannot and does not contain health advice. The health information is provided for general informational and educational purposes only, and is not a substitute for professional health advice.        Accordingly,...
Keeping It Off

Keeping It Off

Okay.  So you lost a bunch of weight and you are feeling awesome…. and rightly so.  You paid the piper, did your time, paid your dues…..  now what?  We all have heard the statistics before.  Nearly 65 percent of dieters return to their pre-dieting weight...
Professional Spotlight: Sunshine Wellness

Professional Spotlight: Sunshine Wellness

THE BODY ACHIEVES WHAT THE MIND BELIEVES Are you sick and tired of being sick and tired of feeling yucky day after day? LET ME HELP YOU!!  One step at a time, together, we can change how you feel. My passion is to help people feel better for the long term. Do you have...