Health & Wellness
8656 Delamater Rd.
Temporary Gym Hours:
Monday – Saturday 8am-9pm
Call Us! (716)-549-0151
A comprehensive facility/gym offering fitness classes, martial arts, professional health services, and thoroughly supporting your individual health journey and unique needs.
APEX Health & Wellness
APEX is a fun, comfortable and welcoming wellness facility that doesn’t care where you start or what your end goal may be. We’re just grateful to be the support you need on your desired wellness journey! Everyone is different and unique! We are all about celebrating THAT!!
Download the MINDBODY app now for mobile scheduling and payment!
SOME OF OUR CLASSES
Let’s do this…
A popular interval class that focuses on building muscle.
Participants will focus on building strength through the use of dumbbells, kettlebells, and medicine balls.
Strength training is key to increasing metabolism and burning stored body fat. PowerPump is a challenging workout that can easily be modified to fit your fitness level.
This class will “kick your butt”! Cardio Combat is a high-energy, martial-arts inspired workout that is set to motivating music. It is totally non-contact and there are no complex moves to master. You’ll release stress, have a blast and leave feeling like a champ!
WHY CHOOSE US?
is more than a wellness center, we’re a family.
Team APEX is here to help you or to leave you alone and let you do your thing!!! APEX is a judgment-free zone full of respect and kindness as we support you on your wellness goals!
MEET TEAM APEX!
Do you want to be an important member of this special team?
Email your qualifications, certifications and letter of interest to email@example.com
APEX Group Fitness & Facility Coordinator
Over a decade’s worth of practical fitness experience combined with her positive and fun approach to fitness make Stephanie a great asset to team APEX!
Owner/Warhorse MMA Operations